A simple exercise- food for thought.

A simple test for couples: Look at each others eyes. Stay focused for few minutes. Relax. Check out your thoughts, your feelings. Do you feel good? Does your relationship bring out the best of you? Do you become a better person next to your partner? Do your actions lately correspond to these thoughts and emotions? […]

Do you need psychotherapy?

You should consider seeking psychotherapy when: 1. You feel overwhelmed, helpless and sad. 2. You experience difficulty with everyday activities, 3. Your job performance suffers, unable to focus, concentrate and set attainable goals 4. You become easily anxious, you worry excessively. 5. Your actions can be harmful to yourself or to others. You often feel […]